I was frustrated on Wednesday and picked at my teeth rather than waiting to brush them when it got home. I'm prone to gum irritation but hadn't been afflicted by it for a good while.
It did it me harshly- I think that the fact that I was very anxious on Wednesday also made me MORE prone to it. I dis then try to push through my schedule, yesterday. Not wise.
I rested today- I needed to. I slept a lot! I'm much better- but not fully back yet
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