This is something that usually is asked of people who are involved in 12 Step Programs. Knowing yourself and knowing how much that you can trust in yourself is vital to breaking a bad habit/ a harmful way of living and becoming stronger and healthier.
It can be painful to practice this and it will not always have people seeing you as wonderful and marvelous! Yet, It helps you to learn to hold yourself strictly accountable and it shows you what you need to work on to become the person that you truly desire to become!
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