I started making my physical exercise regimen more demanding last week. I want to get stronger and be in overall MUCH better physical condition.
I realized now that the "ow" I uttered during one period of exercise was due to severely over straining myself. The limping I've done since then is my 'bill" for NOT stopping when I needed to.
Sanity and Patience will become my watch words when I resume my exercise routine.
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Thank you, I appreciate the invitation , Steve.
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